I think people who play football are good for their health. Let's have a look. Playing football can increase the core strength of the body, increase the coordination among various muscle groups, and improve the reaction ability and adaptability of physical exercisers. At the same time, it can lose weight, increase cardiopulmonary function and improve hypoxia tolerance. Young people often play football, which is good for physical exercise. Can strengthen the body and enhance immunity. Regular physical exercise can reduce the risk of diabetes. One of the characteristics of diabetes is that people's blood sugar level is very high. If it is not controlled, it will cause many other health problems and provide good material guarantee for people's health and longevity. Weight control and body shape change, obesity will affect people's normal physiological function, good physical exercise can enhance heart function, which is conducive to the improvement of blood supply and function of various organs including the heart itself. I think playing football can effectively prevent cardiovascular diseases, heart wall thickening, heart volume enlargement, satisfactory shape and strong pulse. All this is also a good way to treat cardiovascular diseases. Cardiovascular disease is the number one killer endangering human life in the world today. However, some patients with chronic diseases such as cardiovascular and cerebrovascular diseases are not recommended to play football, especially those with heart problems. Because football is a relatively high-intensity training, in the process of playing football, the requirements for cardiopulmonary function are relatively high. For patients with cardiopulmonary insufficiency, it is easy to cause unexpected situations, such as heart accidents and myocardial infarction, which are more common in clinic. Therefore, such people are not recommended, and moderate exercise is also recommended. I think football is a whole-body sports activity, which can also promote bone growth and increase bone density, bone diameter and bone weight. Teenagers often take part in football, which will make them act quickly. Football is an intellectual and psychological competition. Moderate exercise can promote the growth and development of children. Parents need not worry too much. Let children exercise independently is the best love!