Do you have any good recommendations for weight loss exercise?

There is no exercise to lose weight, but I have my own way to lose weight. I used to be very fat, but later I lost more than 20 kilograms in this way. My method is to drink a bowl of soup before meals, eat seven points full, and don't eat snacks even if you are hungry after meals. Keep running every day and try to find time to exercise on weekends. I hope you lose weight successfully and healthily.

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