Jogging is an aerobic exercise, which exercises the muscles of the whole body to generate heat and burn fat. I can jog for more than 30 minutes, which can not only consume a lot of glycogen in my body, but also exercise fat calories to achieve a good slimming effect. Besides, jogging is suitable for most people. Jogging is not very intense, and it can't be excessive hypoxia in the body. It will not harm the body while achieving the goal of losing weight.

Running fast is between aerobic exercise and anaerobic exercise, and the body fat content will be reduced by more than 20%, which really has the effect of body shaping, that is, the frequency and function of heart beating will be strengthened when running fast, and high-intensity training is often not suitable for most people. If you combine the advantages of running fast and jogging, you can not only exercise, but also lose weight.

Simply from the effect of losing weight, jogging is more acceptable to the public, but jogging is a lasting process. Is it better to lose weight by jogging or by running? If you persist for more than 40 minutes every day, you will burn body fat. In this process, add 10 to run for 20 minutes, so that the weight loss effect will be better.