2. Keep warm when dressing. Some people are careless and didn't add clothes in time when it was cold; Some people wear less clothes and don't button their coats for beauty. Early in the morning and at night when the cold wind is strong, the abdomen is easy to catch cold. Especially for women with spleen and stomach deficiency and cold, once it is cold, they will have stomachache and diarrhea, which is a natural reaction of gastrointestinal tract. The best and most convenient way is to put on more clothes, especially to wrap your waist and abdomen tightly.
3. Drink salt water in the morning and honey at night. After autumn, I often feel thirsty. Drinking boiled water alone can't resist autumn dryness. Water in human body will be evaporated or excreted quickly, so it should be "salt water in the morning and honey soup at night". Drinking salt water during the day and honey water at night is not only a good way to replenish human body water, but also a good diet for keeping fit and resisting aging in autumn. At the same time, it can prevent constipation caused by autumn dryness and kill two birds with one stone.
4, diet attention to prevent autumn dryness. Eat more warm food, such as sesame, walnut, glutinous rice and so on. You can also eat more spicy, sour, moist or lung-lowering fruits and vegetables, especially white radish and carrot. Although eating more "bitter" fruits and vegetables is the main way to maintain health in the autumn equinox, you should not eat too much and support too much, so as not to cause gastrointestinal stagnation. It is worth reminding that after the autumnal equinox, the cold breath is getting stronger and stronger. People with poor spleen and stomach and frequent diarrhea can easily induce or aggravate diseases if they eat too much fruit.
5. Don't take a bath for too long. Don't take a bath for too long in autumn, it will make the oil on the skin lose protection, make the skin drier and itchy, and even cause wrinkles and dehydration. It is recommended to take a bath for 20 minutes and take a shower for 3 to 5 minutes. Pay attention to the fact that the water temperature is too high, which will also destroy the oil on the skin surface, expand the capillaries and aggravate the dryness of the skin. It is recommended that the bath water temperature be between 24℃ and 29℃.
6. Sleep for an extra hour. Traditional Chinese medicine believes that autumn and winter are yin orders, and autumn harvest and winter storage. Therefore, in autumn and March, lie down early and get up early, have fun with chickens, and raise the harvest. In winter and March, if you lie down early and get up late, you must wait for the sun, and the way to raise Tibet is also. Therefore, keeping healthy in autumn and winter, paying attention to shade and improving sleep quality will get twice the result with half the effort. "Lying early in autumn and getting up early in winter" is the main fitness method at this time. As for the specific sleep time, it is suggested to rest at midnight every night (i.e. 9: 00-1 1: 00) and try to fall asleep at midnight (11:00). Because childhood is the time when yang is the weakest and yin is the most abundant, sleeping at this time can nourish yin and the quality of sleep is the best, which can often achieve twice the result with half the effort.