Chinese cabbage flower is rich in 17 kinds of trace elements beneficial to human body, which is obviously higher than vegetables such as xuelihong. Chinese cabbage flower also has medicinal value. Its roots, stems and leaves are all medicinal materials. Has the effects of clearing away heat and toxic materials, expelling wind and removing dampness, stimulating appetite, invigorating spleen and stimulating appetite. Details are as follows:

1, nutritional components of cauliflower:

Cauliflower is rich in amino acids (sauerkraut contains 15% and kimchi contains 12%), which is ten times higher than ordinary vegetables and 3-6 times higher than ordinary kimchi. The content of phosphorus, iron, calcium and other minerals is several times higher than that of ordinary vegetables, which is obviously higher than that of broad-leaved vegetables such as sherry red. Its comprehensive nutrients can be compared with beans. Has the effects of calming stomach, invigorating spleen and tonifying kidney.

2. Improve obesity:

Cauliflower is rich in amino acids (sauerkraut contains 15% and kimchi contains 12%), which is ten times higher than ordinary vegetables and 3-6 times higher than ordinary kimchi. The content of phosphorus, iron, calcium and other minerals is several times higher than that of ordinary vegetables, which is obviously higher than that of broad-leaved vegetables such as sherry red. Its comprehensive nutrients can be compared with beans. Has the effects of calming stomach, invigorating spleen and tonifying kidney.

3, whitening skin:

Broccoli has high nutritional value, and contains vitamin A, vitamin B 1, vitamin B2, vitamin C and a lot of protein. Especially the dietary fiber content is very high, so cauliflower can improve obesity, visual impairment, edema and other problems to some extent.

Broccoli contains vitamin C, which can keep skin elastic and fair. Radish sulfur in cauliflower can effectively repair the damage of sunlight to the skin and is an important substance to maintain skin health. Therefore, eating cauliflower regularly can whiten skin and repair damaged skin.

4. Prevention of peptic ulcer:

Sulforaphane in cauliflower can effectively repel Helicobacter pylori, even better than antibiotics. Therefore, cauliflower is an excellent food that can be used to prevent or improve peptic ulcer and prevent gastric ulcer and duodenal ulcer.

5. Cancer prevention

Quercetin contained in cauliflower is a super antioxidant and a good fighter against cancer. Long-term consumption of cauliflower can reduce the incidence of breast cancer, rectal cancer and gastric cancer.

6, medicinal value:

In medicine, cauliflower can be used to kill many kinds of parasites after being refined. Its seeds can be taken orally after suffering from the disease, which has the effect of killing intestinal parasites, and can be used for external treatment of traumatic abscess after decoction. In addition, cauliflower can also treat rheumatic pain, traumatic injury, hemorrhoids and so on.

Suitable for people: cauliflower is helpful for people with loss of appetite, indigestion and dry stool; Cauliflower is suitable for children who are growing and developing, people who live in a polluted environment, people who are prone to liver poisoning, and all those who want to fight cancer and tumors.

Taboo crowd: cauliflower has no special taboos.

References:

The efficacy and function of cauliflower are rich in amino acids and calcium-Minfukang Health Encyclopedia.