Tuesday: carrot+toast+sweet pepper
Morning: Eat 3 carrots raw. Carrots can strengthen the stomach and help digestion.
Chinese food: 5 slices of bread, supplemented by starch.
Evening: Eat 2 raw persimmon peppers, which is the food with the richest VC content in all vegetables.
Wednesday: Eggs+Cucumber+Cabbage
Morning: 1 eggs, supplemented with protein.
China people: Eat two raw cucumbers. The fine cellulose in cucumbers can promote the excretion of rotten food in the intestines as soon as possible.
Evening: Eat 5 slices of raw cabbage. Folic acid in Chinese cabbage is helpful to the recovery of hematopoietic function.
Thursday: eggplant+celery+sesame sauce
Morning: Eat raw 1 eggplant. Eggplant contains more selenium than other vegetables and can maintain the normal function of cells.
China people: Eat 2 celery raw. Celery contains a lot of calcium and potassium, which can reduce the water accumulation in the lower body.
Evening: sesame paste 1 bowl, which lubricates intestines and helps to drain oil.
Friday: Spinach+Cold Rice+Lettuce
Morning: Eat 2 raw spinach. Spinach can promote blood circulation, detoxify and stovepipe.
Chinese style: cold rice 1 small bowl, the starch in cold rice is not easily absorbed by the human body.
Evening: boiled lettuce 1, lettuce can reduce weight, cholesterol and fat.
Saturday: aloe+noodles+cauliflower
Morning: 2 pieces of aloe, detoxifying, providing colloid, losing weight and breast enhancement.
Chinese food: noodles 1 small bowl, supplemented by starch.
Evening: cauliflower 1/4, cauliflower can improve immunity and reduce fat.
Sunday: white radish+raw peanuts+bitter gourd
Morning: 2 white radishes. White radish contains malonic acid, which can inhibit the growth of fat.
China people: raw peanuts 10. Peanut is rich in vitamin B2 and nicotinic acid, which can reduce body fat.
Late stage: 1 bitter gourd, bitter gourd has hypoglycemic effect, and its cholesterol can prevent fat absorption.