To lose weight during lactation, mothers should replace the usual white rice and flour with eight-treasure porridge made from miscellaneous grains and beans, such as oats, red beans, millet and black bean porridge. Because the moisture of porridge is bigger than that of rice, mothers don't have to worry about gaining weight even if they eat too much. Moreover, the vitamin B 1 in these miscellaneous grains can improve the quality of breast milk and is good for babies, and the dietary fiber is also very helpful for preventing constipation.
Milk is recommended for weight loss food during lactation at night.
Milk is a very nutritious drink, which is very helpful to the health of nursing mothers. If you lose weight and are hungry during lactation, you can drink a glass of milk without feeling full and gain weight. It can also supplement calcium and vitamin D, and has the anti-aging effect of beauty beauty.
eat soup
Breast-feeding mothers lose weight at night. If they are hungry, they can drink soup, which can not only relieve fatigue, but also effectively secrete milk, making them full and easy to digest. Mothers can choose winter melon soup, mushroom soup, tremella lily soup, lotus seed soup and so on. But don't choose meat to make soup at night, because meat is greasy and difficult to digest, which is not conducive to losing weight.
rice gruel
Breastfeeding mothers are prone to hunger during weight loss, so it is best to have the habit of cooking porridge at ordinary times. Whenever they are hungry, they can drink a bowl of porridge, especially white rice porridge, which is light, can strengthen the spleen and nourish the stomach, does not add any ingredients, and has relatively little fat.
Sweet wine and eggs
Sweet wine is rich in protein, which can nourish yin and strengthen yang, invigorate qi and promote fluid production, promote blood circulation and reduce swelling. It is good for lactating mothers, nutritious and delicious, simple to make, and will not cause obesity during lactation. It is a food to relieve hunger when breastfeeding mothers are hungry.
apple
Apple contains unique fruit acid, which can accelerate metabolism and reduce body fat. Apples are low-calorie foods, that is, no matter how much lactating mothers eat, they will not consume more calories than in their daily lives, which will help them lose weight after childbirth. Therefore, lactating mothers can eat apples to relieve hunger when they are hungry.
Note: Lactating mothers should not eat apples at night, which is not only bad for health, but also increases the burden on the stomach.
Tips:
It is a better way to lose weight during lactation. New mothers can eat less and eat more meals at a time, which can not only meet the needs of the body, but also not eat too much or too little, which is very beneficial to lose weight.
Breastfeeding diet dinner recipe eight-treasure porridge
Raw materials: rice, glutinous rice, red dates, red beans, lotus seeds, peanuts, longan, medlar, fine sugar and clear water.
Practice: prepare the materials for making eight-treasure porridge, and soak red beans for one night in advance; Wash all the ingredients together, except the fine sugar. Pour the washed eight-treasure porridge into the pot and add fine sugar. Add 1000 ml water to start the function of eight-treasure porridge, and after one and a half hours, eight-treasure porridge can be eaten.
Efficacy: Eight-treasure porridge is very nourishing, especially suitable for postpartum mothers to lose weight.
Black rice porridge
Raw materials: black rice, glutinous rice, peanuts, jujube, rock sugar and water.
Practice: Wash black rice and glutinous rice and soak them in cold water for 2 hours in advance. Put black rice, glutinous rice, red dates and peanuts into a pot and add a proper amount of water; You can cook porridge with an electric pressure cooker, which is fast. If you cook in an ordinary pot, boil water over high fire and cook with small flowers for about 40 minutes. After the porridge is cooked, add the rock sugar. After the rock sugar is cooked, you can eat it.
Efficacy: Black rice porridge can nourish the stomach, replenish blood and calcium, and has rich nutritional value. It can supplement the body's nutritional needs when breastfeeding mothers lose weight at night, and will not cause obesity.
Mung bean, lotus seed and lotus leaf porridge
Raw materials: japonica rice, hawthorn, black dates, water, rock sugar.
Practice: Wash mung beans and soak them in water for more than 2 hours, wash and soak lotus seeds, and wash lotus leaves and cut them into pieces; Pour a proper amount of water into the pot, add mung beans to boil, add lotus seeds, boil again, cook porridge on low heat, and add lotus leaves to cook; Add appropriate amount of rock sugar to taste and serve.
Efficacy: mung bean lotus seed lotus leaf porridge is refreshing and delicious, which is helpful for breastfeeding mothers to lose weight and reduce fat. It's a good diet porridge.
oat
Ingredients: oats, warm water.
Practice: Pour oats into a bowl and stir directly with warm water.