Meditation is the best way to get through the meridians. Rely entirely on the spiritual internal defense to make qi flow naturally, and thick qi flows between meridians to resolve stagnation. This will be effective for a long time, which is many times better than massage, acupuncture and other external methods.
Meditation can not only make the blood run well physically, but also make the whole body concentrate psychologically, thus promoting the healthy development of psychological phenomena. Psychologist Teploff also said that keeping a calm attitude is the only way to fight against distraction. At the same time, the mind is calm and normal, and the mind is clear and happy. Naturally, it can promote the peace of the body and prolong the illness.
Extended data
Beginners who learn to sit still often have the feeling that "if you don't learn to sit still, you will have fewer delusions, but if you learn to sit still, you will have more delusions", which is incorrect. We should know that our thoughts are born suddenly and die suddenly, but we don't notice them in the usual turmoil. Once we are quiet, we can see them clearly. For example, although there is flying dust indoors, if the doors and windows are illuminated by sunlight, we can see dust and flowers flying in succession, so detecting more delusions is a conscious first step. We just need to abandon everything, persevere in practicing kung fu, and at a certain time, we will be delusional.
This kind of observation kung fu, if practiced skillfully in meditation, can gradually be unforgettable and awe-inspiring in daily use. Although it is not meditation, it can be as calm and more useful as meditation.
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