According to statistics, every100g of potato chips generally contains 500 calories. Therefore, eating potato chips can absorb more calories than ordinary food, and people who lose weight had better not eat or eat less. Eating snacks like potato chips once in a while won't make you fat. When losing weight, you can adjust your diet through exercise and long-term persistence, and lose excess fat healthily.

In fact, potato chips are high in calories, but as long as a small amount is moderate, it will not affect health and weight, but if you eat them every day, there will be problems. Those puffed food barbecue foods are not only high in calories and fat, but also have no nutrition. It is suggested that nuts and fruits can be used as snacks to lose weight healthily.

Low calorie food

1, sweet potato: Sweet potato is rich in starch, low in calories, stored in the stomach for a long time after eating, and feels full, which is favored by the majority of dieters.

2. Chicken breast: Compared with other meats, chicken breast has the advantages of low fat content, high protein content, high nutritional value and strong satiety.

3, konjac: rich in cellulose, low in calories, will expand in the human stomach after eating, increasing satiety.

4. Corn: Corn is a coarse grain with low fat content, which can promote the satiety of human body.

5, oats: high nutritional value, rich in dietary fiber, and low in calories, it is more likely to make people feel full.