☆ Suitable food:

Duck, lean meat, pigskin, bird's nest, mung bean, wax gourd, sesame, lotus root, Malantou, Chinese cabbage, auricularia auricula, tremella, tofu, peach, watermelon, cucumber, lily, yam, turtle, milk and jellyfish. Duck and bird's nest are very good.

☆ Pay attention to daily life:

(1) People should drink more water besides nourishing yin.

(2) Physical exercise: swimming, Tai Ji Chuan, Taijijian, Baduanjin and Qigong. At the same time, you can't do strenuous exercise, and you shouldn't steam sauna to prevent excessive sweating and vaginal fluid loss.

(3) Adjustment of environment and daily life: summer vacation, going to seaside mountains. Autumn and winter should be cloudy, and the room should be quiet. Don't stay up late (staying up late is equivalent to consuming vaginal fluid) and don't work at high temperature.

I hope you can accept it, Mr. Kang.