Lose weight: grapefruit juice. Grapefruit juice has been proved to have the benefit of losing weight. Eating half a grapefruit per meal is better than drinking grapefruit juice alone.

Health benefits of other beverages:

Long muscles: drink milk. Milk can enhance human strength, and its whey protein and casein (containing all essential amino acids) contribute to muscle growth.

Before and after running: sour cherry juice. Drinking sour cherry juice before running can minimize muscle pain after running. Drinking sour cherry juice immediately after exercise also helps muscle recovery.

Cold: lemon honey tea. Drinking this drink when you have a cold can clear the blocked nostrils, thus relieving the discomfort of a cold. When you have a cold, you should avoid drinking dairy products such as milk, because some people will increase their sputum because of eating dairy products.

Acne: Coconut juice. After suffering from aphtha, you can try to rinse your mouth with coconut juice or drink some coconut juice; This is because coconut oil helps to treat fungal infections such as thrush.

Constipation: Aloe juice. Aloe vera has the function of moistening intestines and relaxing bowels. Taking plantain powder with a large glass of water can also help relieve constipation.

Sleeping aid: chamomile tea. Chamomile can relax people into a deep sleep state, and warm milk also has a calming effect.

Digestive aid: mint tea. Drinking herbal tea (especially mint tea) can relieve greasy and help digestion.

Relieve spicy: yogurt. The fat and protein contained in yogurt can reduce the burning sensation of spicy food, while skim dairy products have no such effect.

Abdominal distension: baking soda water. Put a small amount of baking soda into a glass of water and drink it evenly, which can relieve flatulence and bloating. Probiotic drinks can also reduce flatulence.

Extended data

Honey grapefruit tea's approach

Required materials: two grapefruit, 500g Sophora japonica honey, 50g rock sugar, salt 1 spoon, and proper amount of water.

Spread a layer of salt on the grapefruit and brush it clean for use.

Peeling grapefruit skin is the essence of resolving phlegm and relieving cough. Cut the peeled yellow skin into filaments about 3cm long and 1 mm thick, the thinner the better.

Marinate the cut grapefruit peel with salt water 1 hour.

Peel and shred grapefruit meat, or mash it with a blender for later use.

Put the cut pomelo peel and pulp into a clean and oil-free pot, add a small bowl of water and crystal sugar, and cook for 1 hour with medium and small fire until it is sticky and the pomelo peel is golden and translucent. Pay attention to stirring frequently when cooking to avoid sticking to the pot.

After cooling, add honey, stir well to make honey grapefruit tea, put it in a sealed jar for cold storage, and rinse it with warm water when drinking.

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