1, Lie on your side and grab your big toe: You can hold your thigh with a yoga belt or towel, and the back of your thigh will feel stretched and your leg will change. Pay attention to straighten your legs.
2, stand forward: this action can also be done lying down, some people may not be very flexible, just try your best, stretch the inside and back of the thigh, be careful not to bend your legs.
3. Foot type: The distance between feet is about two shoulders wide. Try to keep your head on the ground, keep your upper spine as straight as possible, and stretch the back of your thighs, which will also play a certain role in exercise and massage your hip joint.
4, sitting angle: this posture can be slightly straight if the back can not be pressed down. In short, the legs stay straight and just open.
5, triangle: don't lock your knees, you can put your hands on your ankles, calves, ground or bricks. Choose the one that suits you and can open your chest. The distance between the legs is about two shoulders wide, but the front heel is aligned with the rear arch. Because this time is open back and forth.
6, lateral lunge: lateral lunge can stretch the inner side above the thigh. It doesn't matter how low you squat, but feeling stretched is the most important thing.
7. Lie on the bed, bend your legs, put your arms around your ankles, swing your body back and forth, and adjust your breathing.
8. Relax and sit up straight, take a deep breath, bend your feet, stretch to one side, lie flat on the ground, and keep your knees in a straight line. Bend your left arm around the back of your left foot, put your left hand behind your back, around your neck, and put your hands behind your back for more than ten seconds. Do it in the opposite direction after the posture is restored.
9. Sit cross-legged on the bed, put your right hand on your left knee, put your left back behind your back, and gently turn your body to the left. Turn to your left shoulder, take a deep breath, and slowly return. Repeat the activity several times and twist to the other side.
10, lying on the bed, knees bent, feet opposite, arms naturally placed at your sides. If you feel uncomfortable with your leg, you can put a pillow or two under it.