It should be the dream of all men and women to have a perfect vest line for abdominal muscles! Flat and firm abdomen, beautiful muscle lines are simply sexy! So, how can we quickly lose the loose fat in the abdomen, thin out a flat abdomen and practice a sexy vest line? Just practice the following actions often!

Sexy vest action 1:

Lie flat on the yoga mat, stretch your arms over your head, straighten your legs together, touch the ground with your heels slightly apart, keep your body straight, exert force on your abdomen, lift your legs alternately, and touch your toes alternately. This action is repeated 30 times, with 2-3 cycles.

Sexy vest line action 2:

Sit on the yoga mat, put your hands on the yoga mat to support your body, straighten your toes with your legs together, and lower your upper body backward, so that your feet are suspended on the ground, your back remains straight, and your abdomen exerts force to make your upper body move upward. Bend your knees at the same time, raise your legs to your chest, then straighten your legs forward, lower your upper body backward, then straighten your legs upward and raise your upper body forward to roll your abdomen. Repeat this for 30 times and cycle 2-3 groups.

Sexy vest line action 3:

Lie flat on the yoga mat, raise your arms straight above your head, straighten your toes with your legs together, keep your feet shoulder-width apart, keep your body straight, press your abdomen, lift your legs vertically, lift your shoulders up, and touch your calves with your arms forward. This action is repeated 30 times, with 2-3 cycles.

Sexy vest line action 4:

Bend your arms and elbows 90 degrees on the yoga mat, clench your fists with your hands, keep your legs straight together, and hold your toes on the ground, so that your body is in a straight line and supported by a flat plate, and tighten your abdomen. Try to keep this action for about 1 min, and cycle for 2-3 groups.

Sexy vest line action 5:

Lie prone on the yoga mat, straighten your toes with your legs together, put your palms down on the yoga mat, straighten your arms, slowly lean back and keep breathing. This action is maintained at 1 min, and three groups are circulated.

In this era of beautiful lines, having a tight belly and beautiful vest line is king! If you want to get rid of the fat in your waist and abdomen quickly, you must keep practicing. Come on!