How to reduce the meat on your back after childbirth?
1. Take care of yourself. When you want to lose weight, the most important thing for a pregnant woman is to take good care of her body. Because you are weak after delivery, don't overeat and exercise irregularly at this time, so as not to do harm to your body. At this time, we should have a balanced diet, eat on time, put an end to high-calorie foods and ensure adequate sleep. In fact, this is also a way to improve your metabolic cycle, which has a certain effect on weight loss.
2, keep enough water, the best way to lose weight is undoubtedly to make yourself feel full at all times, so that effective control of your diet will make your body return to its best state day by day. New mothers must ensure that they get enough water every day, about 8 glasses of water. Water can make us feel full and lose weight.
3. Maintaining an adaptive amount of exercise can play a slimming role.
4. Use postpartum slimming clothes.
The above shared with you how to thin belly and the fat on the waist after childbirth, hoping to help the mothers who gain weight after childbirth. At the same time, I also shared with you how to lose weight after childbirth. I believe everyone has a certain understanding after reading it. It is very important to lose weight after delivery, but don't deliberately go on a diet, especially for lactating mothers. Be sure to put the baby first.
How to do postpartum breast massage?
Promote the patency of mammary duct. Methods: Massage the ventral side of thumb, forefinger and middle finger back and forth along the longitudinal direction of mammary duct.
Soften areola and mammary sinus. Methods: Massage with thumb, forefinger and middle finger around areola 360 degrees, and the hand can change direction continuously. Because the mammary sinus of areola is hard, the massage time is longer.
Strengthen lactation reflex. Methods: Squeeze from areola to nipple with thumb, forefinger and middle finger. When squeezing, the parturient can imagine the way the baby sucks milk, and imagine the three fingers of massage as the baby's small mouth sucking milk.
Wooden comb massage technique:
(1) Fumigating breasts with hot water or onion soup.
(2) 20 grams of fresh castor leaves, 400 ml of water, decocted with 150 ml of water, soaked with cloth while it is hot, and then smeared with milk.
③ Heat the wooden comb, flatten the breast and gently press it up, down, left and right several times.
Oral massage:
The less milk, the more times the baby sucks; Because the baby sucks harder, you can massage the areola with the baby's mouth. Novice mothers are advised not to let their children suck their nipples just because there is no milk at first. They should be exposed to nipples, and gradually the baby will learn to suck by himself and at the same time play the role of lactation!