Children's way of losing weight mainly depends on exercise. Children should be encouraged to participate in sports and often play some sports games, such as skipping rope, running and playing ball games.

On the other hand, we should control our diet properly, do not consume too many calories, and eat more vegetables. Dieting is difficult for children and difficult to control, mainly to increase low-calorie foods and reduce high-calorie foods.

Obese children can participate in weight-loss camps with group activities, mainly through group activities to control their will. Whether adults or children, willpower is the key to losing weight.

In addition to the above two methods, it is not recommended to use drugs, health products, traditional Chinese medicine and other methods that are harmful to developing children.