I have always recommended a healthy way to lose weight, which not only won't rebound, but also can ensure your health. But there are also moments when you need to lose weight quickly, such as a sudden gathering of friends, an ex's wedding, or an occasional crush.

This time, I will introduce you to a weight loss method that can lose four pounds in three days. You must use it carefully unless you have to. Morning guest: Building your dream is building my dream!

Diet articles

Breakfast: oat milk, red bean and barley porridge, half a corn, two pieces of whole wheat bread (choose one)

One boiled egg, two shrimps and three pieces of boiled chicken breast (choose one)

Broccoli, mushrooms, lettuce, celery, bitter gourd, bean sprouts, cabbage and tomatoes (choose two)

Lunch: yogurt+oats, apples, broccoli, cucumbers and peaches (choose two)

Dinner: cucumber or tomato

Eat eight full points at most, and don't eat any food after meals.

Appetite control

When there is hunger and appetite between meals, you should choose to eat tomatoes or drink warm water to enhance satiety.

Find something you are interested in, so as to suppress your appetite and forget about hunger.

Sports articles

Walk at least 10000 steps every day.

Stretch your muscles for about half an hour before going to bed.

Go out and stretch and exercise for more than an hour every day.

Habitual article

Early to bed and early to rise, the latest time to fall asleep is 22.30.

Stand or walk for half an hour after dinner, then sit down and have a rest.

Insist on warm bath or foot bath.

The above is the method of losing four pounds in three days, which is only for emergency, not for long-term weight loss, so as not to endanger health.