Hello, I'm glad to answer your question. I hope my answer is helpful to you. You should pay attention to the following points if you want to lose weight successfully.

1, reasonably control the diet, eat more vegetables, and eat less meat and sugary foods.

2. Effectively adjust your weight-loss mood and maintain the mentality of "happy weight loss";

3. Keep running 1 hour or walking 100 steps every day. Don't set too high a goal for yourself. Too high a goal will bring too much pressure;

4, sit-ups before going to bed, don't be reluctant, step by step;

5. Eat less snacks and drink more water.

As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results!

Let's discuss it together until your troubles are relieved! I wish you peace and happiness! Hope to adopt.