Black coffee has a better weight loss effect. Too much caffeine in pure coffee is not good for your health. However, in order to lose weight healthily and safely, you still need exercise and a reasonable diet. You can't rush for success, which is very harmful to your health.

The calorie of black coffee is very small, and a cup of100g of black coffee has only 2.55 kilocalories, so drinking black coffee properly at ordinary times can play a role in losing weight, and the effect of drinking plastic fiber fruit coffee after meals will be more obvious.

Black coffee diet:

Breakfast every morning: a cup of warm water, a cup of black coffee and an apple.

Matters needing attention

Be sure to use instant coffee, and don't add milk or sugar when drinking; Black coffee is more irritating to the stomach, so it is best not to drink it on an empty stomach; Hot coffee is more effective than cold coffee. Hot coffee can help you burn calories faster.