1. auricularia auricula

The content of iron in human body is about 4-5g. The role of iron in human body is mainly to participate in the formation of hemoglobin and promote hematopoiesis. Human anemia is due to iron deficiency. The content of hemoglobin is about 72%. Auricularia auricula is a kind of food rich in iron. Friends who want to supplement iron can use black fungus, cold dishes and stir-fried dishes are very good.

2. beans

Bean foods, such as soybean milk, bean skin, tofu, etc., contain a lot of protein, which is helpful to the development of teenagers' bodies and bones, and also helps adults to maintain a healthy posture. Therefore, eating beans properly is good for your health.

Step 3 fish

Zinc plays an important role in many physiological functions of human body. Can also participate in the synthesis of various enzymes; Accelerate growth and development; Enhance the regeneration ability of traumatic tissue; Enhance resistance; Promote sexual function. Zinc is high in meat, fish, liver and kidney of animals. Therefore, eating pig liver food often can supplement a lot of zinc. Fish contains a lot of zinc, which can effectively help the human body to supplement zinc.

4. Dairy products

Milk and dairy products; Beans and bean products; Small fish and shrimp that can be eaten together with bones and shells; Green vegetables; Kelp, laver, Nostoc flagelliforme, sesame, sesame paste, etc. Will play a role in supplementing calcium.

5. Crustaceans

Shellfish food can supplement zinc. Followed by red meat and animal offal; Dried fruits, cereal embryos, wheat bran, peanuts and peanut butter; Eggs, bean sprouts and oats will also have the same effect.

Extended data:

Our human body needs to take in the right amount of minerals every day to ensure the healthy growth of the body. There are 92 minerals in nature, of which 14 is the basic mineral needed by our body. These minerals mainly ensure the growth and development of all parts of our body and synthesize vitamins, biochemical enzymes and hormones needed by our body.

These fourteen minerals include: calcium, iron, phosphorus, potassium, iodine, chromium, copper, selenium, fluorine, magnesium, manganese, molybdenum, sodium and zinc. They are the main components of our teeth and bones, and they can synthesize cells and biochemical enzymes in our body. Minerals can also regulate body fluids in our body and control the activity of nerve veins; Some minerals can also provide oxygen to cells and eliminate carbon dioxide produced in the body in time.

References:

Food rich in minerals-People's Network