What does the old water chestnut do? In daily life, water chestnut is an aquatic plant. It has high yield and rich nutritional value. Many people also like to eat water chestnut. Tell you about the efficacy of the old water chestnut.

What does the old water chestnut do? 1 1.

Water chestnut is a cool and healthy food. After harvest, people can eat fresh food directly, which can clear away heat and toxic materials and prevent heatstroke. After steaming, it can invigorate qi and spleen and improve human nature. Spleen and stomach function can also relieve human indigestion.

2. Water chestnut prevents cancer

Water chestnut also contains some natural anticancer components, especially alcohol. Soak in water for human use. It has obvious anti-cancer effect, can stop human cancer cells and inhibit the regeneration of cancer cells. Eating water chestnut can reduce the incidence of cancer.

3. Water chestnut loses weight and loses weight

Water chestnut contains a lot of cellulose. After eating, it can increase body protection and reduce the body's intake of other foods. Dietary fiber can also accelerate gastrointestinal peristalsis, promote body metabolism and prevent fat accumulation in the body. Moreover, it can accelerate the burning of excess fat in the human body, turn them into water, and excrete them as soon as possible. Regular eating can reduce weight.

4. Water chestnut keeps skin healthy

In daily life, people eat more water chestnut, which can keep their skin healthy and prevent various skin diseases. Usually, when people suffer from yellow sores or dermatitis, and many common skin diseases such as children's head sores, 09 can also be used to standardize treatment. If necessary, they can be mashed and applied directly to the diseased skin. Can quickly relieve the disease.

5. Water chestnut supplements trace elements.

The nutritional value of water chestnut is particularly high. After eating, people can not only absorb rich protein and glucose, but also supplement various beneficial trace elements in the body, especially the contents of trace elements such as calcium and zinc. These nutrients are needed by the normal metabolism of human body, and people who eat more water chestnut can also strengthen their physique and prevent various diseases.

What effect does the old water chestnut have? 2. The efficacy and function of water chestnut.

Water chestnut can fight cancer.

Anti-cancer is one of the most important functions of water chestnut. It contains water chestnut alcohol, which can inhibit the formation and regeneration of cancer cells. Normal consumption can prevent cancer. Cancer patients can also relieve symptoms. Extend life.

Water chestnut can lose weight.

Water chestnut is a kind of food that can lose weight. It can decompose human body fat and accelerate the production and discharge of feces. It is good for losing weight. In addition, water chestnut also has certain diuretic and lactation effects, which can reduce the adverse effects of urination and edema. Water chestnut can also treat various skin diseases, especially for children's head sores, with obvious therapeutic effect.

How to eat water chestnut?

There are many ways to eat water chestnut. The simplest way to eat water chestnut is to add water to the pot. Then take out the peeled food. In addition, the meat of water chestnut can also be taken out and ground into powder, and then cooked into porridge with rice and other porridge ingredients before eating. Water chestnut can also be directly peeled and dehydrated for consumption. Stir-fried water chestnut can replenish the spleen and stomach, and can also replenish qi and prevent cancer.

What effect does the old water chestnut have? 3. The efficacy and function of Hong Ling.

Water chestnut has high edible value. It bears fruit every autumn. Its pulp is milky white and contains nutrients such as protein, vitamins and calcium. Proper consumption of water chestnut has the effect of clearing away heat and quenching thirst. Water chestnut can be eaten as fruit or as staple food.

Hong Ling, also known as Suzhou Red, belongs to the genus Panicum in the water chestnut family. Growing in a warm and humid environment, the function is edible. Water chestnut bears fruit every autumn. Its fruit is red and blue when it first grows, and then it will turn black, which is of high edible value.

The pulp of water chestnut is milky white and crisp and sweet. Its pulp contains protein, vitamins, minerals, phosphorus, calcium, iron, fat and other nutrients. It can be eaten as fruit or as a staple food. There may be bacteria on the outer layer of water chestnut, so wash it before eating every time.

Proper consumption of water chestnut has the effects of clearing away heat, quenching thirst and relieving fatigue. Water chestnut can also be eaten as a snack at ordinary times, and the pulp tastes soft and waxy. Hong Ling can eat not only fruits, but also seeds. Its seeds contain a lot of starch, which requires high environment and temperature.

Water chestnut originated in Europe and mostly grows in the middle and lower reaches of the Yangtze River in China. Its plants grow very fast, it only takes five months from sowing to harvesting, and the fruit maturity is 1 ~ 2 months. The suitable growth temperature of water chestnut is 20 ~ 30℃. If the temperature is lower than 15℃ continuously, water chestnut will be frostbitten.