Drink more winter melon soup
Drink more winter melon soup properly. Nutrition needs to keep up during confinement, and you can't eat less because you lose weight. Drinking more winter melon soup can play a role in losing weight, and winter melon is rich in nutrition, which is very suitable for pregnant mothers who want to lose weight.
Breast-feed the children more.
Breast-feed the children more. Some mothers have poor milk, or are busy at work and don't want to breastfeed their babies, which will lead to obesity. Feeding your baby more can consume excess fat in your mother's body and play a good role in losing weight.
have many meals but little food at each
Eat less and eat more when eating. Don't eat too much at a time, it's easy to get fat. You can eat 4-5 meals a day, and you can eat 70% to 80% full for each meal. Drink as much millet porridge as possible, which will neither grow meat nor supplement a lot of nutrition.
Drink less high-fat soup.
If the mother's milk is sufficient and the milk quality is good during confinement, it is necessary to reduce drinking bone soup, crucian carp soup, chicken soup and so on. , in order to avoid excessive fat increase, resulting in obesity.
♀? Appropriate activities
Appropriate activities. Although confinement is a recovery period, you can do simple activities at home, such as pacing back and forth and cleaning the room. Be careful not to be too tired, or give priority to breastfeeding.
Don't deliberately lose weight
It's best not to lose weight deliberately when you are confinement. Generally, two or three months to six months after delivery is the best time for postpartum mothers to repair their bodies. Moreover, confinement to lose weight will make skin elastic repair more difficult.