Nowadays, fashion clothes are more and more prominent in the lines of women's waist, abdomen and buttocks, making beautiful women more beautiful. However, every day I am just busy at my desk. At most, I just stand up for a glass of water and send a fax. It's hard to break down the fat around my waist. Over time, the waist and abdomen gradually became a "small waist."

No matter whether women are plump or slim, the lines of waist and abdomen are the key to highlight the graceful curves of women!

* Don't sit, lie or lie down for a long time, especially after meals;

* Pay attention to your sitting posture, standing posture, walking posture, chest out and abdomen in. Never relax your abdominal muscles. Maybe you won't get used to it at first, but after a week, you will see the effect. * When standing for a long time (for example, by bus), consciously absorb abdominal muscles, so that abdominal fat can be exercised, and the abdomen will be flattened after a long time.

* Many people think that sit-ups can flatten the abdomen. In fact, the effect of partial weight loss's simple sit-ups is not good, and it can only improve the lines of abdominal muscles. If you want to make abdominal fat disappear, you need full-body exercise, such as long-distance walking and jogging.

* Exercise as much as possible in daily life, such as taking fewer elevators and climbing more stairs, and walking less by car. Developing good exercise habits will benefit you for life.

* Try to eat less salty food. Develop good eating habits and don't overeat.