1. Vitamin C is especially important for people who lose weight and is a good helper for burning fat. Moderate-intensity sports enthusiasts, such as brisk walking and cycling, can increase fat burning by 30% if they supplement enough vitamin C every day, and vitamin C is at a high concentration in the blood; On the other hand, people with insufficient vitamin C are not easy to lose fat.

2. Exercise consumes energy. The principle is that the body functions at high speed, which is beneficial to slimming and health, but also increases the chance of mitochondria producing free radicals. Top athletes usually look worse than their actual age, which is why. Therefore, supplementing antioxidant products such as vitamin C can avoid the harm of these free radicals to body shape.

In order to avoid the damage caused by excessive free radicals after exercise, antioxidant foods such as vitamin C can be supplemented before and after exercise, which not only helps fat burning, but also enjoys the benefits of exercise and avoids the disadvantages of exercise.