Not much to say, just open it.

Are there any friends who are in the stage of reducing fat, but don't want to stop exercising during the physiological period? In fact, during the physiological period, it is beneficial for zui not to do large-scale running and jumping exercises, but doing some simple movements properly can not only reduce fat, but also help relieve some pain and anxiety. A few actions for spicy food are also very simple, basically you can do it in bed or lying down! Friends who also want to exercise during the physiological period should get it quickly!