1, diet to chloasma
1, Pork kidney and barley porridge to remove chloasma
Preparation materials: pig kidney 1 pair, fascia removed and Sao gland removed, peeled and chopped yam 100g, japonica rice 200g, coix seed 50g and appropriate amount of water.
Usage: Cook porridge with low heat and add seasoning to taste.
Highlight: invigorating kidney and skin. Suitable for skin with spots and dark spots.
2, peach kernel milk sesame paste to chloasma
Preparation materials: walnut kernel 30g, milk 300g, soybean milk 200g and black sesame 20g.
Usage: First, put walnut kernel and black sesame into a small mill, mix with milk and soybean milk, put it in a pot and boil it, then add appropriate amount of sugar, and eat 1 small bowl in the morning and evening.
Highlight: Moisturize skin and make people look good. Suitable for chloasma and wrinkled skin.
3, Sanren beauty porridge to chloasma
Ingredients: peach kernel, sweet almond, ginkgo biloba 1 0g, egg10g, rock sugar10g, and japonica rice 50g.
Exercise:
1, grinding peach kernel and other three herbs into fine powder; Clean that japonica rice, putting into a casserole,
2. Add three kinds of fine powder such as peach kernel and appropriate amount of water, boil over high fire, beat in eggs, and simmer into porridge with slow fire.
3. Add sugar to the porridge and mix well. Daily 1 dose, breakfast.
Usage: 20 doses are 1 course, and the next course can be continued after 5 days.
Highlight: The porridge has the effects of promoting blood circulation, removing blood stasis, relaxing bowels and caring skin. Taking this porridge regularly can reduce pigment spots, delay skin aging and prevent chloasma.
2, mask method to chloasma
1, peach protein mask to remove chloasma
Preparation materials: peaches and egg whites.
Usage: Put the peaches and egg whites into a blender and mix well until no particles are visible. Pat the mixture on the whole face with the palm of your hand and rest and relax. After about 30 minutes, rinse with cold water.
Efficacy: freckle removal
2, fruit ingredients mask to chloasma
Fruit material: one tomato+one peeled apple, a little starch.
Methods: Peel and core the apple and mash it, then mash the tomato, mix it together, add a little starch, stir it into a paste, and then apply it evenly on the face. After about 20 minutes, wash with clear water.
Efficacy: This mask is rich in vitamin C, which can contain antioxidant components, prevent the synthesis of melanin, remove chloasma and freckles on the face, and whiten the skin. This mask can be used 2-3 times a week according to whether the patient's own skin is suitable.
3, Chinese medicine mask to chloasma.
Materials: Radix Paeoniae Alba, Radix Angelicae Dahuricae, Poria, Flos Chrysanthemi, Rhizoma Bletillae, Bombyx Batryticatus, Cortex Dictamni Radicis, Radix Salviae Miltiorrhizae and Cortex Moutan.
Usage: Take 30g of the above medicinal powder, add pearl powder 10g, add proper amount of honey and white vinegar, make it into paste, apply it to the affected part, keep it for 20-30min, and wash it with clear water, once a day 1-2 times, and 20 days is a course of treatment.
Highlight: White chrysanthemum in Zhong Fang can clear away heat and detoxify; Radix Angelicae Dahuricae, Poria, and Cortex Dictamni Radicis detoxify and dry dampness; Bletilla striata, Bombyx Batryticatus, Radix Paeoniae Alba, Radix Salviae Miltiorrhizae and Cortex Moutan have the effects of cooling blood, promoting blood circulation, removing blood stasis and promoting tissue regeneration.
3. What does chloasma eat?
1. Food that can synthesize glutathione
If you have chloasma, you should eat more foods that can directly or indirectly synthesize glutathione, such as tomatoes and onions, which will help to inhibit the activity of tyrosinase and prevent tyrosine from forming dopaquinone, which will not only reduce the synthesis and deposition of yellow-brown pigment, but also make the deposited hypopigmentation disappear.
2. Foods rich in selenium
Selenium is an important component of glutathione peroxidase, which not only has the effect of preventing chloasma, but also has anti-cancer effect, so it can be eaten properly. Foods rich in selenium are: animal liver, raisins, seafood, egg white and so on.
3. foods rich in vitamin C.
If you have chloasma, you can eat more foods rich in vitamin C. Vitamin C has antioxidant effect and can help whiten skin. Like jujube, leek, spinach, radish, cabbage, tomato, green onion, celery, cucumber and so on.
4. foods rich in vitamin e
Vitamin E can hinder the formation of lipid peroxide, thus inhibiting the development of chloasma and delaying skin aging. Foods rich in vitamin E include cauliflower, cabbage, beans, sesame and so on.