Kiwifruit is rich in vitamins and minerals, which can effectively interfere with the formation of melanin, prevent pigmentation and keep skin fair, thus achieving the purpose of freckle removal. Eating kiwi fruit regularly can effectively dilute spots and have a good freckle removing effect.

Practice: Take a fresh kiwi fruit, peel it, wash it, cut it into small pieces, put it in a juicer, add a proper amount of mineral water and honey, and drink it directly after juicing.

2. Lemon

Lemon not only has slimming effect, but also has the beauty effect of whitening and removing spots. The citric acid contained in it can effectively prevent skin pigmentation, whiten and remove spots.

Practice: slice the lemon and add warm water to drink. If it is too sour, add some honey.

3. Soybeans

Soybean is a well-known freckle-removing food, and its vitamin E can not only inhibit skin aging, but also prevent pigmentation.

Practice: Wash and soak100g of soybeans, mung beans and red beans respectively, put them together in a soymilk machine, add a proper amount of water to stir, and season with white sugar to make drinking clothes. Three times a day is very effective in eliminating chloasma.

4. tomatoes

Experiments have proved that vitamin C contained in tomatoes is an effective substance for melanin formation, which can not only whiten skin, but also fade freckles. Eating tomatoes regularly can effectively reduce the formation of melanin.

Practice: Take fresh tomatoes, wash them and squeeze them into juice, then apply them to facial skin for 15 minutes, and then wash them with clear water. Or eating directly is an effective method.