I believe many people who like fitness or are losing weight know that flat support is not complicated, but it needs a lot of strength. It can perfectly exercise the core muscles of the body, which is a very good choice for people who want to thin their stomachs or practice vest line.
So, what will happen if you insist on doing flat support for a month? And what should I pay attention to when supporting the plate?
Before talking about the main points, let's popularize the standard posture of this action:
When exercising, the body is prone, the big arm is perpendicular to the underarm ground, the whole body is kept in a straight line, and the legs are straight. If you bend down and look up, you are doing something wrong.
Plate support can fully exercise rectus abdominis, lateral oblique muscle, medial oblique muscle and transverse muscle. In addition, our pursuit of abdominal muscles and vest line can also be trained, which is definitely a beneficial action.
After practicing flat support for a long time, you will find that your squat can complete more weight, the muscles of your hips will gradually become fuller and more warped, and your back pain will no longer be sore.
So what are the benefits of flat support? Let's take a look together.
In order to protect your spine from injury, a small flat support will not only put too much pressure on your spine, but also strengthen your back muscles. Long-term or regular practice of flat support can not only alleviate the low back pain caused by long-term sedentary, but also prevent such problems in advance.
Moreover, you can also improve your metabolic rate and enjoy a high metabolic rate all day, but only if you can do static exercises such as flat support and stretching all day, which can not only ensure your health, but also effectively consume calories.
In addition, flat support can greatly improve bad posture. Flat support can strengthen the core parts of the body and correct your neck, shoulders, chest and back well.
Therefore, you don't have to deliberately maintain the correct standing posture and sitting posture in the future, and you can keep it anytime and anywhere.