Just exercise and diet control.

Healthy and rich.

Breakfast: Eat well and carefully.

Such as sliced bread

yogurt

Sugar-free soybean milk

Foods with high nutritional value such as eggs.

Chinese food: Simple is good.

Delicious cold dishes

A bowl of vegetable porridge (choose your favorite dish and cook it into porridge)

Every day may be different.

You can add lean meat or sausage occasionally.

Nutrition and weight loss)

You can eat less for dinner and have some simple cold dishes.

As long as you are hungry, you can eat tomatoes all day.

cucumber

Foods like apples can satisfy hunger.

Drink honey water when you are thirsty.

It can moisten the intestines and relax the bowels.

Quench thirst and satisfy hunger

I haven't gained weight yet (it's killing two birds with one stone)

I benefited a lot from entering the space of 369524800. If there's really nothing to do

I'm not hungry, but I always want something to eat in my mouth.

Then eat ebony.

decrease

dark plum

Wait for a series of sour plum snacks

I won't gain weight or be hungry (absolute secret recipe), so I used the above method and lost weight in 10 days/1kg.

My friend tried it and it worked well.

The most important thing is health.

The most important thing is that it is harmless to health.

I hope my method can help the landlord! !