And boiling poached eggs will put a lot of oil, which is not conducive to losing weight. Just eat normally when eating. There's no need to do this. It will be very hard.
I spent a summer vacation in Korea and lost weight quickly. The main reason is that there is little oil in the dish. When I eat in a restaurant, too much oil in the dish is like murdering a guest. Perhaps the media popularized this concept of health preservation, so I think we must eat less oil, especially soybean oil.
Eating 1 bananas in the morning must ensure the nutrition of breakfast, which is not conducive to weight loss and will also affect health.
Eating two or three tomatoes or drinking a glass of tomato juice before going to bed is also good for your skin. They are all recommended methods in Japanese best-selling books "Eat tomatoes at night to lose weight" and "Eat morning banana diet in the morning"
Finally, proper exercise and skipping rope are good. When my sister was fattest, she was over 150 kg, and now she is less than 90 kg. At that time, she was on a diet, not eating food, eating fruit and then drinking honey to satisfy her hunger. It's too difficult. I think those dieting methods are unnecessary and will make people feel depressed.