1, what fruit can I eat to lose my legs?
1, tomato
Tomatoes have diuretic and leg fatigue relieving effects. Beautiful women who stand for a long time can eat more tomatoes to ensure leg strength.
Step 2: bananas
Bananas are rich in potassium and fat, but low in sodium, which meets the nutritional needs of beautiful legs.
3.pineapple
Eating more pineapple can promote blood circulation, send fresh nutrients and oxygen to the legs, and restore leg vitality.
4. Apple
The water-soluble fibrous pectin contained in apples can clear the intestines and prevent obesity in the lower body.
5.celery
Celery contains a lot of colloidal calcium carbonate, which can supplement the calcium needed for straight legs, and is also rich in potassium, which can prevent edema in the lower body.
6.watermelon
Watermelon diuresis, potassium content is also a lot, the ability to modify your legs is beyond your imagination ~
7. Sesame
Sesame provides vitamins E, b 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall.
8. Dan Wen
Low in calories and rich in potassium, if you want to be Miss Legs, you must not miss Wendan.
9. adzuki bean
It can increase gastrointestinal peristalsis, reduce constipation and promote urination. The cellulose contained in it can help to excrete water and fat from the body, which has a 100% effect on leg beauty.
10, Kiwifruit
Kiwifruit is rich in cellulose, which absorbs water and expands to produce satiety, increases the speed of decomposing fatty acids and prevents excess fat from thickening legs.
I didn't expect so much food to help develop beautiful legs! How can I not know that I have always been disgusted with edema in the lower body and want to have beautiful legs? Eating more of these foods and having beautiful legs is definitely not a problem.
2. How to make your legs slender?
1, dry cleaning legs Hold a thigh tightly with both hands, gently push it down from the root of the thigh to the ankle, and then push it up from the ankle for more than ten times, several times a day, to prevent varicose veins, edema and muscle atrophy of the lower limbs.
2. Knead the calf: Stretch the leg horizontally on the bed, hold the calf with both palms and rotate and knead. Knead each side 20 ~30 times for 1 knot, and make 6 knots. This can promote the blood return of the lower limb muscles and enhance the muscle strength of the legs.
3. Knee twisting: Feet are parallel and close together, knees are slightly crouched, hands are placed on knees, rubbed clockwise for dozens of times, and then rubbed counterclockwise for dozens of times. This method can dredge blood vessels and treat lower limb fatigue and knee pain.
4, pull the foot: straighten your legs, bow your head, and bend your body forward. Pull your toes 20 ~30 times by hand. This method can exercise the waist and legs and increase the strength of the feet.
5, wheel pedal: sitting on the bed to practice leg pedal action or swing up and down. This can strengthen the joint muscles of the lower limbs.
6, rubbing feet: both hands are hot, and then rub the soles of your feet with your palms, each 100 times. It has the effects of preventing deficiency fire, soothing the liver and improving eyesight, and can prevent and treat hypertension, dizziness, tinnitus and insomnia.
7, warm feet: As the saying goes, "warm feet cool the brain", warm feet is to soak your feet with hot water every night, always keep your feet warm. This will make the whole body blood flow smoothly. Tip # 8: Do platform jumping 20 times a day from time to time to make your legs sour. You don't have to walk a lot or do a lot of exercise.
Women want thin legs, and the most important thing is to stick to them all the time, so as to make their legs thinner and healthier.