2, fruit with high sugar content, some people say, then I can only eat fruit and not eat it. This statement is all wet, because many fruits, such as watermelons, grapes, lychees, bananas, etc., are high in sugar content and energy consumption, and are not suitable for eating in large quantities during weight loss. If you want to eat fruit, you can choose apples.
3, dessert, I don't need to say more about this, as everyone knows, dessert is simply a taboo for dieters. You know, if you go on a diet and exercise for several days in a row, a small piece of dessert can make you give up all your efforts.
4, fried food, fried food is very fragrant and delicious, but it contains a lot of fat, sugar and other substances, which will generate a lot of heat, which is really a big boss that dieters need to stay away from as much as possible.
5, snack nuts, eating snacks during weight loss is definitely a taboo! Snacks are snacks that we kill time after tea. They usually taste better, but it means higher calories and easier to get fat! Nuts, in particular, are rich in fat, so you must eat less.