[Introduction] A menu composed of low-calorie foods has the function of accelerating fat burning. It can even make dieters lose weight in just a few days. Therefore, as long as you have perseverance, resist the desire of gluttony and insist on eating only the food on the diet menu, you can successfully achieve the effect of losing weight. First, eat more kinds of food. You can't eat too much of the same food. It is best to eat more than 30 kinds of food a day. It includes different side dishes and seasonings, so this is not a difficult requirement. This will not only give you more texture and taste, but also bring you more visual and taste stimulation. The satisfaction of eating no longer comes only from the feeling of satiety. Another important element in the diet is fiber! City people often eat out, eating more meat and less vegetables. But in fact, this not only makes you accumulate a lot of fat, which leads to the problem of obesity, but also greatly reduces the function of discharging waste from your intestines, so that dieters can't effectively reduce the fat in your stomach. Besides vegetables, beans and nuts are rich in fiber. (1) slim diet. Single vegetable soup ingredients: onion, four to six tomatoes, four to six broccoli, one green pepper, two onions and celery with a little salt. Eat only raw fruits and vegetables on the first day and the second day (you can add some potatoes and leafy vegetables). Eat vegetables and fruits on the third day, eight bananas and skim milk on the fourth day, and twelve ounces of steak or six tomatoes on the fifth day (any cooking will do). In addition, drink eight glasses of water all day (each cup should have nine ounces), eat unlimited beef and vegetables on the sixth day, and eat brown rice or fruits and vegetables on the seventh day to remove waste and fat from the body. Anyone who has tried this recipe can lose 15 pounds in a week.