Interview with the doctor in the editorial department: the key is 40 years old, reversing the kidney from metabolic syndrome (pre-diabetes)! Interview with doctors' files: Dr. Hong Yongxiang Neihu Hong Yongxiang Clinic-Dean of Dialysis Medical Service Center-General Hospital of the Third Armed Forces General Hospital-Nephrology Clinic of Neihu Campus. The prevalence rate of metabolic syndrome in Taiwan Province province is the second in the world, and one in five adults has a tuna belly. The causes of metabolic syndrome are: first, the metabolic aging slows down after 40 years old, and second, the diet exceeds the amount that the body can metabolize. When insulin resistance and starch metabolism become worse, excessive calories are converted into fat, which leads to high blood sugar and fat, which leads to atherosclerosis, blood thickening, high blood pressure, and fat accumulation in internal organs and turns into tuna belly. Therefore, 40 years old is a very important critical period. We must find ways to keep our metabolism young, not by taking medicine and eating healthy food, but by changing our living habits. If you try to control diet and exercise at this stage, the metabolic syndrome is reversible, otherwise diabetes is irreversible. If you take more and more drugs and take insulin, there will be many complications. Help detoxify and reverse insulin resistance! Exercise is a life-saving symbol of the kidney. Exercise before washing the kidney, and exercise even more after washing the kidney! After the kidney is broken, there are still three places in the body to detoxify. Sweat can be excreted a lot, feces can also be excreted, and residual renal function can still excrete some toxins. It's just that exercise can sweat, help gastrointestinal peristalsis and excrete feces. Therefore, we should pay more attention to exercise than healthy food. Exercise improves circulatory metabolism, which is good for the kidneys. More exercise is healthier! In addition, exercise is the only way to reverse insulin resistance. After exercise, all the circulation of the body becomes better, and so does metabolism. Japanese studies have found that patients with chronic renal failure have different exercise days per week, and the speed of renal failure is completely different, from 1? Two days, three days? Four days, five days? There is a difference between six days, and the more exercise, the better the effect. The group that exercises six days a week is the best. Editorial doctor interview: key 40-year-old, reversing kidney from metabolic syndrome (pre-diabetes)! Interview with doctors' files: Dr. Hong Yongxiang Neihu Hong Yongxiang Clinic-Dean of Dialysis Medical Service Center-General Hospital of the Third Armed Forces General Hospital-Nephrology Clinic of Neihu Campus. The prevalence rate of metabolic syndrome in Taiwan Province province is the second in the world, and one in five adults has a tuna belly. The causes of metabolic syndrome are: first, the metabolic aging slows down after 40 years old, and second, the diet exceeds the amount that the body can metabolize. When insulin resistance and starch metabolism become worse, excessive calories are converted into fat, which leads to high blood sugar and fat, which leads to atherosclerosis, blood thickening, high blood pressure, and fat accumulation in internal organs and turns into tuna belly. Therefore, 40 years old is a very important critical period. We must find ways to keep our metabolism young, not by taking medicine and eating healthy food, but by changing our living habits. If you try to control diet and exercise at this stage, the metabolic syndrome is reversible, otherwise diabetes is irreversible. If you take more and more drugs and take insulin, there will be many complications. Help detoxify and reverse insulin resistance! Exercise is a life-saving symbol of the kidney. Exercise before washing the kidney, and exercise even more after washing the kidney! After the kidney is broken, there are still three places in the body to detoxify. Sweat can be excreted a lot, feces can also be excreted, and residual renal function can still excrete some toxins. It's just that exercise can sweat, help gastrointestinal peristalsis and excrete feces. Therefore, we should pay more attention to exercise than healthy food. Exercise improves circulatory metabolism, which is good for the kidneys. More exercise is healthier! In addition, exercise is the only way to reverse insulin resistance. After exercise, all the circulation of the body becomes better, and so does metabolism. Japanese studies have found that patients with chronic renal failure have different exercise days per week, and the speed of renal failure is completely different, from 1? Two days, three days? Four days, five days? There is a difference between six days, and the more exercise, the better the effect. The group that exercises six days a week is the best. Nowadays, many kidney washing centers around the world are also promoting kidney washing and exercise. In an Arab study, dialysis patients were asked to ride bicycles during four hours of dialysis. If they can't ride a bike, they are asked to help them do sports. Then they found that nutrition increased, anemia improved, and the whole tired and listless person got better. Kidney washing may not be bad! After 26 years of kidney washing, you can still run 5000 meters, but you must exercise while washing your kidney. You must have the help of a rehabilitation doctor or a physical fitness expert. Swimming is probably the most suitable for many elderly people, with the least friction and resistance. If you ride a bike, the angle and tightness need professional consideration. Old people should be careful not to do sports that cause sports injuries, but the results of sports will be good. Therefore, exercise is more important. Now I will let my family go for a walk with patients in kidney is not good. Let's go. Exercise time varies from person to person, but don't climb mountains. Kidney friends have a bad heart, and climbing mountains in winter is particularly prone to sudden death. In fact, renal dialysis does not necessarily lead to physical decline. I have a patient who has been on dialysis for 26 years. He can run 5000 meters, which is better than me, and his physical fitness is better than me! This is part of the May issue of "Raising Kidney at 40". Full and exciting content: 7- 1 1 In Taiwan Province, the whole family, Laierfu, OK supermarket, Eslite, Jinshitang and Blog are all selling well in online bookstores! YEATION free shipping special ~