It is generally believed that choosing other foods instead of sugar will make it look lighter. However, researchers point out that this is a nightmare for your waistline. In the experiment, mice took sugar substitutes (such as calorie-free saccharin), but as a result, they gained more weight than mice taking sugar. Scientists speculate that sugar substitutes will not bring extra calories and the digestive system will be chaotic, so there is no balance effect of burning calories like real sugar. It can be concluded that it is best to take a small amount of sugar, such as fruit yogurt.

A cool bedroom can improve sleep quality and promote metabolism. Most people maintain indoor constant temperature through various household appliances, which avoids the stimulation of temperature to the body, but also prevents the operation of heat combustion mechanism in the human body. Sleeping in a cool bedroom can make the body burn its own calories for hours, which is an excellent way to lose weight.