As the saying goes, food is the most important thing for people. If you want to be healthy and eat healthily, I will send you a diet strategy to prevent diseases and ensure your health for a whole year! The first anti-cancer dish: sweet potato sweet potato is not only sweet in taste, but also the champion of "Top Ten Best Vegetables" selected by the World Health Organization. Sweet potato contains glycolipid and deoxyisoandrosterone which can inhibit the growth of cancer cells, which can not only prevent cancer, but also enhance human immune function. But sweet potatoes are not easy to digest, and eating too much can easily lead to indigestion. It is best not to eat more than three ounces a day. Are you tired of steamed sweet potatoes and baked sweet potatoes? Teach you to make a new idea of sweet potato, and the whole family is scrambling to eat ingredients, sweet potato and sugar. Step 1. Cut the sweet potato into small pieces, wait until the oil in the pot is 60% hot, and then put the sweet potato into the pot. 2. After a layer of crispy skin appears on the surface of the sweet potato and the color is golden, take the sweet potato out of the pot. 3. Add 30g white sugar and 20ml water to the pot, and cook the sugar on low heat until bubbles appear on the syrup, and the color becomes dark and sticky. 4. Pour in sweet potatoes and stir fry. Sweet potatoes can be cooked after being coated with syrup! This sweet potato is not only sweet to eat, but also particularly easy to cook ~ Note: Video source: Tencent video "Your Majesty has dinner" The first blood-nourishing dish: black fungus When it comes to blood-enriching, most people think of red dates and brown sugar first. In fact, auricularia auricula is the real blood tonic. Auricularia auricula is not greasy or dry, and is rich in iron, with an iron content of 80 mg per 100g, which is especially suitable for people with iron deficiency anemia. Auricularia auricula can be eaten five times a week, each time 15g, and the iron supplement effect is particularly good ~ Coriander cold-mixed Auricularia auricula ingredients: Auricularia auricula 15g, Coriander 1 a handful, 2 red peppers, 3 tablespoons of soy sauce, 3 tablespoons of aged vinegar, 2 tablespoons of Chili oil and half a spoonful of sesame oil. Step 1. Soak Auricularia auricula in advance and wash it. Dice the red pepper and set aside. 3. Juice: All seasonings are mixed and stirred evenly. 4. Boil half a pot of water, add black fungus and cook for 2 minutes. 5. Remove and drain, put in a bowl and add coriander and red pepper. 6. Pour in the juice and mix well to get the first stomach-nourishing dish: many friends around cabbage have stomachaches, so it is most suitable to eat cabbage at this time. Known as a natural "stomach dish", Chinese cabbage is rich in vitamin K 1 and vitamin U, which can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes. However, cabbage contains substances that promote digestion. Eating too much will excessively promote gastrointestinal peristalsis and lead to diarrhea. When eating cabbage, you must pay attention to the consumption of cabbage. You can't eat too much at a time ~ purple cabbage rice, rice, salt, pepper and olive oil steps 1. Wash and dice the purple cabbage ... It is suggested that the more crushed it is, the easier it is to juice. 2. A little olive oil ~ Let it marinate for a while. 3. When the rice is cooked to seven or eight minutes, put the pickled purple cabbage into the pot and mix well. 4. Continue to cover the pot and cook until the rice is cooked. The first antihypertensive dish: celery celery contains apigenin, which can not only relax blood vessels, lower blood pressure, but also prevent arteriosclerosis. However, we should remind everyone that celery is a cold food, which is not suitable for eating every day, otherwise it will easily lead to physical weakness and cold, which is not good for the health of the spleen and stomach. Moreover, celery belongs to "high-sodium vegetables" and is naturally salty. You can't put too much salt in cooking ~ Stir-fried celery with horseshoe Ingredients: celery 1 root, Jiang Mo with horseshoe 200g, and proper amount of salt. Step 1. Blanch the horseshoe after peeling it. 2. The celery is defoliated, washed and cut into small pieces with an oblique knife. 3. Stir-fry horseshoes with hot oil. Stir fry quickly until both are broken. 5. Finally, add a little salt to taste and stir well. You can get the first diet dish: wax gourd contains trigonelline and propanol diacid, which can not only promote human metabolism, but also inhibit the transformation of sugar into fat in the body. It's really suitable for making diet meals! But eating too much melon is easy to cause cold accumulation, which is not good for the spleen and stomach. Generally, it is good to eat it 2-3 times a week, and the consumption per time is preferably controlled at about 200g ~ ingredients: tomato juice, melon, starch ginger, vegetable oil, soy sauce salt, fruit and vegetable powder Step 1. Peel and cut the wax gourd, and shred the ginger. Mix and stir with salt, fruit and vegetable powder, soy sauce, tomato sauce and water. 3. Put oil in a hot pot and stir-fry ginger. 4. Stir-fry the wax gourd until the surface is yellow, soft and slightly burnt. 5. Pour in the sauce and continue to stir until the soup is thick. You can choose delicious dishes, reduce your pain by half, and eat more healthy dishes at ordinary times! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.