And according to my own experience, I must control my mouth, don't eat snacks and eat reasonably. I don't believe those rumors on the Internet, such as being vegetarian for a few days and slimming soup. I don't even approve of taking diet pills. These methods of losing weight are at the expense of my health, which is very undesirable. Eat only 6 minutes full, stop immediately if you feel not hungry, don't sit down immediately after eating, don't rest and sleep immediately, stand for at least half an hour to an hour, drink plenty of water but don't overdo it to prevent edema, and stand up and stretch your arms and kick when you are free at work or study. Don't underestimate these little moves, you will consume your fat unconsciously. If you can't have dinner, you should eat less fruit when you are hungry. As long as you can hold on, you should eat less fruit.