Milk jujube, also called green jujube, is a tropical and subtropical fruit. The fruit is nutritious, crisp and delicious, and contains a lot of vitamin C, calcium, phosphorus, vitamin B, carotene and so on. Milk jujube enjoys the reputation of "small tropical apple" because of its beautiful fruit shape and the flavor of apple, pear and jujube.

Calories of milk dates:

Compared with other high-calorie foods, milk dates belong to a lower category of calories, and dieters can eat them as diet foods.

In fact, the calorific value of milk jujube is not high. Proper consumption is beneficial to the digestion and absorption of dissolved nutrients, but we should also be careful not to eat too much. Excessive consumption of milk dates will make it too late for the body to decompose sugar, which will be deposited in the body and converted into human fat. Pay attention to the amount of food at ordinary times.