1, supine exercise slimming method
1, sit-ups: This kind of exercise is more obvious than sit-ups, and the only difference from sit-ups is that the upper body is not fully seated during exercise, and the angle of the upper body should be kept at 15 degrees from the ground. When doing this exercise, you will find that the waist and abdomen need a lot of strength, so it hurts. You need to do it five times a day, 30 times each time, and the interval between five times should not exceed 1 minute. After finishing, gently massage the waist and abdomen.
2. Sit-ups: As we all know, sit-ups are one of the most effective exercises for thin abdomen. Doing sit-ups for 5- 10 minutes before going to bed can exercise abdominal muscles and accelerate the burning of abdominal fat. Over time, your stomach will disappear. Remember, girls, the most important thing about this method is persistence, and persistence can only see the effect.
3, supine leg lifts: this action should be aimed at the lower abdomen. Action description: Lie on your back, put your hands gently on your lower abdomen, and your legs are disturbed. After the knee joint is slightly flexed, the legs are slowly raised to form a 60-degree angle with the body, and then slowly lowered. Practice 15-20 groups every day.
4, supine spine rotation: prepare posture, supine on the mat, arms open in a "T" shape, palms up, legs up, legs together, thighs and the ground at a 90-degree angle, thighs and calves at a 90-degree angle. At the beginning of the action, while inhaling, lean your leg sideways, exhale and use the strength of abdominal muscles to restore your leg to the middle position, and then repeat the action in another direction when inhaling. Pay attention to focus on the abdominal muscles, mainly to feel the force of the abdominal muscles.
5, aerobic exercise: In addition to the above exercise, girls can also do some aerobic exercise, walking, yoga, mountain climbing and so on are very good choices. Besides exercise, it is also necessary to form good habits. For example, don't sit for an hour after dinner. This is one of the most important methods. Be sure to persist. After sitting for an hour, stand up and exercise. Keep the excretion unobstructed, 1-2 times a day, and try to empty all the wastes in the body to keep the intestinal tract unobstructed. Always keep your chest and abdomen closed when walking, standing and sitting, and always tighten your abdomen.
2. Foods conducive to detoxification and slimming
First of all, dear.
Honey contains a lot of vitamins and natural sugar. In addition, it also contains a variety of mineral elements, high-quality protein and acidic components that can digest fat. The greater role of honey is to moisten the intestines and relieve constipation and help the body excrete toxins, so it naturally becomes an essential ingredient in many nutritious recipes. Simply drinking honey water is a very good choice.
Second, carrots.
Carrots contain vitamin A, vitamin B and a lot of mineral elements such as carotene, calcium and iron, and they are also full of water. It is cool and has a good effect on nourishing the spleen and stomach, expelling toxin and reducing swelling, so eating carrots often can make our body more compact, and its calories are extremely low.
Third, kelp.
Kelp has the functions of anti-inflammation, detoxification and clearing intestines. Kelp contains a lot of nutrients and special ingredients, and most of them are essential substances for human body. In addition, kelp is delicious and low in calories, which is a delicious side dish for dieters. Eating kelp regularly has a good effect on constipation.
(edible) black fungus
Auricularia auricula is also a scavenger of the human body, which can excrete toxins accumulated in the intestine for a long time and effectively calm the lower abdomen. Moreover, there are certain colloid, lecithin, vitamins and mineral elements in auricularia auricula, which is also very helpful for regulating women's health. The nutritional value of auricularia auricula is also the best among vegetables.
Five, cucumber
Cucumber contains a lot of water and is one of the best foods to relieve summer heat. Cucumber tastes light, but it is rich in nutrition. Several acids can also inhibit fat accumulation, and fine fiber is a good detoxification product.
bitter gourd
Bitter gourd can be used as traditional Chinese medicine to help women detoxify, maintain beauty and reduce fat and weight. The high-quality protein, dietary fiber, vitamins, nicotinic acid and various mineral elements in Momordica Charantia can help the body remove stubborn garbage and toxins and enhance the body's immune function. It is a very recommended beauty slimming product.
lychee
Litchi can tonify kidney and ventilate, nourish liver and spleen, and help toxins to be better discharged. Eating litchi in summer can not only detoxify and quench thirst, but also nourish cells. It has always been a good product for detoxification and beauty, and even the imperial concubine of the Tang Dynasty favored it, which is enough to see the nutritional value of litchi.
Eight, pig blood
Many people like to eat pig blood cake to help them understand the toxins in the stomach and intestines, and the unique plasma protein in it, after being absorbed by us, can produce a powerful chemical reaction and clean up all the particularly small and stubborn harmful particles in the body.