Bean dregs are the residues left when people usually make soybean milk or tofu. It is also a part of soybean. Although the taste is not as good as tofu or soybean milk, it is also a healthy food with high nutritional value. People usually eat some bean dregs, which has obvious health care effect on the body. The efficacy, function and nutritional value of bean dregs are introduced in detail below. You can focus on it before eating bean dregs.

Efficacy and function of bean dregs 1, purifying blood

Purifying blood and removing cholesterol in blood is the most important effect of bean dregs, because bean dregs contain a lot of dietary fiber, which can absorb residual cholesterol in human body and excrete it with body metabolism. Eating bean dregs regularly can reduce blood viscosity and prevent arteriosclerosis and thrombosis.

2, moistening the intestines and relaxing the bowels

Moistening intestines and relaxing bowels is also an important function of bean dregs, because the dietary fiber contained in bean dregs can absorb water and swell after entering the human body, which can soften the stool and shorten the defecation time of the human body. Can keep the human stool unobstructed, make the human body have constipation symptoms, and will soon get better.

Step 3 lose weight

Bean dregs is a kind of healthy food with low fat and calorie. After people use it, it can not only relax the bowels, but also inhibit the absorption of fat and high calories. Regular consumption can obviously reduce their weight and make their bodies slimmer and slimmer.

The nutritional value of bean dregs is 1. Although bean dregs are by-products left over from some food processing, they are still rich in nutrients. In addition to containing about 80% water, they also contain protein, fat and carbohydrates beneficial to human body, which can meet the needs of different nutrients during normal metabolism.

2. Bean dregs not only contain protein and fat, but also contain a variety of trace elements, especially phosphorus, calcium and other trace elements, which have a positive effect on maintaining human health, promoting bone development and enhancing human hematopoietic function.

Today, I will take you to understand the efficacy and function of bean dregs, and also let you have a clear understanding of the nutritional value of bean dregs. When making soybean milk and tofu in the future, you must remember to collect bean dregs and make rational use of them.