1, glutinous rice bean tea. Coix seed promotes diuresis, and red beans have obvious effects of invigorating spleen and promoting diuresis. When used together to make tea, it can achieve a good dehumidification effect. Practice: Prepare a proper amount of coix seed and red beans, clean them all, then put them in different pots and soak them in clean boiling water for two or three hours. When they are soft, pour them into the pressure cooker with the soaked water, add a few bowls of boiling water, cover them and press the switch to stew. Finally, when it is cooked, filter out the soup and drink it as tea. Of course, if barley and red beans can also be eaten, people who like to eat can eat them with ingredients.

2. Corn silk tea. Everyone knows what corn stigma is. It is just a filamentous whisker mixed with corncob and corn kernels. If you are wet, you might as well leave the corn stigma, then dry it and put it away for tea. Because it has the function of diuresis and detumescence, people often feel urine after drinking it, and some water in the body will be discharged with the urine. Therefore, drinking corn silk tea is a good way to remove moisture. Practice: Prepare a proper amount of corn stigma, rinse it, put it in a teacup, and brew it directly with boiling water for a few minutes to drink it as tea. Of course, you can also cook soup with a proper amount of wax gourd, which also has the effect of dehumidification. Cooking soup with corn stigma with diuretic effect can enhance the effect of dehumidification.

3, lotus leaf winter melon tea. Wax gourd has the functions of strengthening the spleen, diuresis, promoting metabolism and helping to eliminate moisture. Use it with lotus leaves to cook soup, and when it is drunk as tea, it can reduce swelling and dehumidify more effectively. Practice: Prepare 1 a small piece of white gourd and a piece of dried lotus leaf (available in pharmacies). Peel the melon first and cut it into thin slices for later use. Then clean the lotus leaves, put them into the pot together and stew with water. When the soup is boiled, filter out the materials and drink the soup as tea.