1. Things to know about taking a shower
1, water temperature determines body heat consumption.
Many MM always want to be warm when taking a bath in winter, so they set the water temperature very high from the beginning, and even feel hot when washing. In fact, this practice is not good for cleaning dirt deep in pores. Excessive thermal stimulation will also shrink pores, and excessive temperature is not conducive to stimulating the body to generate internal heat. If the body does not consume energy to generate heat, how can it burn fat by taking a bath?
So first of all, you have to use a water temperature of about 36 degrees, which is equivalent to human body temperature. This water temperature is the feeling that washing on your body will be a little cooler, but it won't make you tremble. At this time, the pores will open, because the evaporation of water on the skin surface will take away heat, and the body will quickly enter a state of internal fat burning and energy consumption to make up for the heat taken away by evaporation on the skin surface. When you no longer feel slightly cold, you can adjust the water temperature to about 38 degrees for shower gel, and the pores will be completely opened to promote heat consumption.
2. How to wash off waist and abdomen fat?
Waist and abdomen fat is the best time to take a bath, and winter is the best time to take a bath, so you must use this time to tighten your waist and abdomen. After the first cleaning, you can enter the bubble bath stage. Put half a pool of water with 39-40 degrees in the bathtub. Enter the bathtub, grab both sides of the bathtub with both hands, squat down gradually, and immerse the whole waist and abdomen in hot water for 2-3 minutes.
Get up quickly after soaking, the action must be fast, and use the water pressure and buoyancy to drive the waist and abdomen fat to move. After getting up, return to the water and repeat this action for about 10 times. In the process of squatting and standing up, the fat in the waist and abdomen will float up and down due to the power of the water surface. Although the action is simple, cashews with thin waist and abdomen are obvious. You can lose at least 5-8cm waist circumference in a month and easily return to the essence of small waist.
3, homemade bubble bath burning fat soup
After exercise, it's time to take a bath. Fill the bathtub with hot water, and control the water temperature at about 40 degrees. Many MM will add slimming essential oil when taking a bath. In fact, few people can accurately estimate the concentration of essential oil, and the dilution effect of a tank of water is basically very weak. If you want to take a bath with the help of the fat burning function of plants, why not make the healthiest and most effective fat burning soup yourself? Capsaicin in ginger can accelerate the blood circulation of skin and tissues, and enhance the speed of fat burning and metabolism, while salt can not only kill bacteria and harmful microorganisms on the skin surface, but also relieve local edema, which is the best fat burning bubble bath. Before taking a bath, prepare 30g ginger, wash and slice it, and then put it in a pot for 5 minutes. After the soup turns yellow and spicy, add 2 spoonfuls of coarse salt. After the salt is completely hydrolyzed, take the soup to the bathroom, pour it into the bath and dilute the bath.
2. The weight loss principle of half-length bath
Half-body bath is a way to lose weight by soaking the chest with warm water slightly higher than the body temperature. Compared with the whole body bath, the soaking time is longer, which can better raise people's body temperature and lose weight.
1, promoting human perspiration: when taking a half-length bath, a lot of excess water in the human body will be excreted, and toxins, wastes and fats accumulated in the body will also be excreted, which will make people relax, reduce swelling and lose weight.
2, promote human blood circulation and metabolism: half-length bath, will make the body fat warm up, and then burn. If combined with massage, it will have a very good effect of burning fat and losing weight.
3. Precautions for losing weight in half bath
1, you need to pay attention to the water temperature when taking a bath. Generally speaking, the water temperature is set at 38-40 degrees. At the same time, you need to pay attention to the fact that the water temperature will gradually drop during the bathing process, so you should replenish some warm water from time to time to ensure that the water temperature remains between 38-40 degrees for a long time.
2, the time of bathing varies from person to person, which is relatively free, but it must be soaked for at least 20 minutes until the body temperature rises and the excess water in the body is naturally discharged. It takes about 1 minute for blood to circulate to the whole body. And let our body warm up from the inside out, this process needs at least 20 blood circulation, which means that about 20 minutes of bathing time is the most appropriate.
3, pay attention to hydration: in the process of bathing, the human body eliminates excess water in the body, making it easier to lack water. To replenish water in time, boiled water is the best.
4. What foods can you lose weight?
1, honey white vinegar diet
Vinegar has many functions. Can help metabolism and burn fat. For obese people, it is a good weight loss product.
2, papaya honey water
Papaya is sweet, flat and slightly cold, which is helpful for digestion, strengthening the spleen and stomach, moistening the lungs and relieving cough, relieving summer heat and quenching thirst. Honey can clear away heat, warm when cooked, tonify deficiency, soothe the nerves, detoxify and lose weight; Soft and moist, can moisten dryness. Relaxing tendons and eliminating dampness, nourishing five internal organs.
3, honey apple porridge
Because the amino acid composition of rice is relatively complete, protein is mainly protamine, which is easy to digest and absorb. In fact, there is not much fat, which can be used as a diet meal. It is wrong for many women not to eat rice in order to lose weight.
Eight ways to lose weight with honey until you scream.
4. Sweet potato with honey sauce
This kind of food can not only satisfy hunger, but also won't gain meat. Eating this kind of food can prevent you from eating other things and reduce the accumulation of fat in the body.
5, honey mint tea
Mint is pungent and cool, and mainly contains volatile oil. The main components of the oil are menthol, menthol, menthone, menthyl ester, terpene, limonene and so on. It has the effects of expelling wind and cold, removing filth and detoxifying. Mint tea can stimulate the movement of food in the digestive tract and help digestion, especially suitable for gastrointestinal discomfort or eating too greasy food.
5. Eating these is easy to get fat.
1, nut
The fat content in nuts is between 35% and 80%, and oil can be squeezed out. Eating more as a snack will undoubtedly increase body fat.
2, biscuits, bread, dessert
Don't think that these foods are just high in sugar. Take croissant as an example, which contains about 20% shortening or butter, which constitutes a unique structure and taste. If you want to make some biscuits crisp, you need to refuel, and the oil content is above 25%. In addition, the same is true for other puffed foods, and the oil content in potato chips can even reach 30%.
3, salad dressing
The main raw materials of salad dressing are egg yolk and salad oil, which are made by high-speed mixer. Among them, salad oil accounts for 70%, while the cholesterol in egg yolk is too high.
4. China snacks with stuffing
In order to solidify the stuffing of glutinous rice balls and moon cakes, lard is often added, and the lard content is extremely high. In addition, some cooking, such as fresh rehmannia, fried green beans and so on. It is often fried and then cooked, and the oil content is high.
5.ice cream
Ice cream with silky taste and rich milk flavor needs to be added with vegetable oil, cream and whipped cream. It adds a lot of calories while shaping the taste.
6. How to avoid invisible fat
1. Avoid high-fat foods, not only meat, but also greasy snacks.
2, look at food packaging, snack packaging must show energy, three nutrients (fat, protein, carbohydrates) and sodium content. This is of great significance for weight loss and disease prevention.
3, increase the intake of crude fiber food, dietary fiber in food can promote the metabolism of oil and cholesterol, reduce the absorption of oil in the intestine. The so-called crude fiber biscuits are not suitable because of their high oil content.
4. Fish replaced livestock meat. Pork, mutton, beef, etc. In animal husbandry meat, even lean meat contains invisible fat, and the fat content in pig lean meat is above 25%. Fish is low in fat, providing high-quality protein and unsaturated fatty acids, which can replace weight loss.
5, reduce the amount of edible oil, nutrition experts suggest that the daily intake of fat is about 65 grams, about the size of a cigarette case. However, it is mentioned in the Dietary Guidelines of China that each person consumes about 25ml of edible oil every day, and the capacity of one spoon is 15ml. It can be seen that everyone's daily intake of edible oil is exceeding the standard.
7. Diet helps to lose weight
1, wax gourd
Wax gourd diet is a kind of weight loss method that people agree with very much, mainly because compared with other melons and fruits, wax gourd contains no fat, in addition, it contains more potassium and less sodium, which can help people to diuresis and expel dampness, thus helping people to lose weight quickly.
2, bitter gourd
The bitter taste of bitter gourd will make people flinch. In fact, eating bitter gourd is good for your health and helpful for losing weight. Rich vitamin C can accelerate the metabolism of body fat; Promote lipolysis; Dietary fiber in bitter gourd can also promote intestinal peristalsis, which is very effective for cleaning intestines and scraping oil.
Step 3: tomatoes
Speaking of diet food, how can you lose tomatoes? As a weapon to lose weight, tomatoes are also rich in pectin and dietary fiber, which can absorb excess fat in the body. Lycopene in tomatoes can reduce calorie intake and reduce fat accumulation. It is best to eat tomatoes before meals, which can increase satiety and stimulate gastric juice secretion.
4.yogurt
Yogurt diet is also a method that many obese people like to use at present. Probiotics in yogurt can regulate bacteria in intestine and promote digestion and absorption. It is better to drink yogurt after meals, which can activate digestive enzymes in the stomach, accelerate gastrointestinal peristalsis and achieve the purpose of losing weight.