Food suitable for face swelling 1. Apples Among so many fruits, the potassium content of apples and bananas is very high. It has a good effect on eliminating facial edema. Try drinking apple juice to slim your face.
2. Hazelnut Hazelnut is also rich in potassium. Hazelnut also contains a lot of fiber, which can effectively enhance the elasticity of the skin, make the face firmer and the lines more perfect. Hazelnut glutinous rice porridge is recommended here.
3, lemon honey water Rinse the lemon with water, put a layer of salt on the surface, gently rub the surface, then rinse it with water, cut the lemon into thin slices, put it in cold boiled water, and add honey to taste.
4. Watermelon Watermelon tastes sweet and slightly cold, and it tastes sweet and produces fluid. It enters the heart, stomach, lungs and kidneys, and has the effect of relieving summer heat and diuresis. It can be said that it is a good fruit for edema.
5. Grapefruit Grapefruit contains very low calories in fruit. Contains acidic substances, which can increase digestive juice and promote digestion. In addition, grapefruit also contains a lot of vitamin C, so eating grapefruit can slim your face.
6, bananas bananas are rich in potassium, high potassium can help excrete sodium from the body, which has the effect of improving edema and moisturizing skin color.
7, glutinous rice glutinous rice is divided into two kinds, each half, balanced and quick-acting, in order to achieve the effect of strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.
8. Spinach vegetables are rich in potassium, so they are very effective in eliminating facial edema. At the same time, spinach also contains vitamin A and vitamin C, which is rich in nutrition. However, due to the unstable nutrition of spinach, it can't be cooked for too long, otherwise the nutrition will be lost.
9, melon sweet, cold, into the lungs, stomach, large intestine, small intestine, diuretic swelling, heat and thirst. It contains vitamin B 1 and fiber, which helps the peristalsis of large intestine and removes wastes and toxins.
10, lotus leaf is sweet, which has the functions of dilating blood vessels and draining water to lose weight.
1 1. Pectin in apple vinegar can promote intestinal operation and has acidification effect. Alkaline constitution is easy to cause edema. Balance the body's pH with apple vinegar, which has diuretic effect, thus losing weight.
12. Lentinus edodes is rich in protein, which helps blood circulation and eliminates edema. It is best to absorb the soup of mushrooms.
13, adzuki bean adzuki bean is rich in vitamin B 1, B2, protein, various minerals and more saponins, which can stimulate the intestine, have a good diuretic effect and have an effect on edema.
14, black beans Black beans are very rich in potassium, and eating black beans often can improve blood circulation. Regular consumption can effectively eliminate facial edema. Black bean porridge is recommended here.
15, coffee is widely used to eliminate fat and edema. Caffeine can promote the metabolism of the body, increase the consumption of heat energy and accelerate the decomposition of fat. At the same time, caffeine can also accelerate the drainage of the body, which is also very effective in eliminating edema of the face and eyes. Two cups of black coffee without sugar and milk every day can not only eliminate edema but also have a good weight loss effect.