Warm up first and run1000 m. Then practice at home by yourself.

As long as you have perseverance, you can still do it! CCTV once reported that 60 old ladies can be divided at home. You are still young. Teach you how to practice splits at home. It's up to you.

If no one helps you, press it yourself.

Teach yourself how to press the fork first;

First, do some warm-up exercises. Then spread your legs horizontally (as large as possible) on the bed at home. Then, prepare a high quilt on your chest in advance and lie on it. Generally, a junior can stick to 10- 15 minutes. Keep practicing for three months and you can divide it.

It's easier to practice the vertical fork by yourself. Put your legs as high as your body every day and press 100 times. After a month, it will gradually increase. Then, put your chin on your leg and wrap your hands around your arch for 3-5 minutes. Ten times a day. Finally try to divide it. Keep practicing for two months and then it will open.