Do you know any dumbbell slimming methods? In life, many people choose exercise in order to lose weight. Many of them will try to lose weight on their arms, and it is a good choice to thin their arms with dumbbells. Below I will share with you some dumbbell thin arm methods, and interested friends will learn about them.

Dumbbell thin arm method 1 dumbbell thin arm method 1

Stand up straight naturally and hold the dumbbell of 1.5-3 kg with both hands. Palm forward, hands at your sides. Slowly lift your right knee, tighten your abdominal muscles and keep your balance. Bend your elbow slowly and lift the dumbbell upward. Raise the dumbbell to your chest and buckle your elbows at your sides. Then slowly lower your hand and right knee. Repeat this exercise with the other leg.

Dumbbell thin arm method II

Stand naturally, feet apart, shoulder width apart. Hold dumbbells in both hands. Palm facing the body. Lean forward slowly, lift your left leg on your body and keep your back straight. Bend your elbows at right angles, slowly lift the dumbbell to the back of your body until your arm is parallel to the leg being lifted back, then switch legs and repeat the exercise.

Dumbbell thin arm method 3

Support the prone floor with your hands, keep your back straight, turn your body to the right and put your thighs together. Turn left slowly, with your right arm on the ground, your left hand straight up, and your left arm swinging your head. Hold this position for a few seconds, then go back to the beginning and practice again with your other hand on the ground.

Dumbbell thin arm method 2 the fastest and most effective method of thin arm

The quickest and most effective way to thin your arms is to lift dumbbells.

1, holding a dumbbell or a bottle filled with water (or sand), straighten it from front to top and then back, remember to do this next to your ear.

2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.

The fastest and most effective way to thin arms. 2. Bending and stretching of the standing arm.

How to thin your arms the fastest, your legs can be close together, and you can stand back and forth. Hold the barbell piece with both hands, straighten it, cling to the ear, bend the elbow forward, and return to the initial action at about 90 degrees.

The quickest and most effective way to lose weight is to stretch your arms high.

Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day.

If you feel sore from the beginning, it means you have moved to that part.

The fastest and most effective way to thin arms. Fourth, bend your knees and stretch your arms.

Kneel your legs back and forth, your body is flush with the ground, with one hand on the ground, your other thumb passing through the barbell, your elbow touching your body, straighten your arm and return to the initial action.

The quickest and most effective way to thin your arms is to bend and stretch your supine arms.

Lie on your back. Palm outward, hold the bar with both hands, the width is the same as the natural width of the arm and then lift it horizontally, that is, the width is the same as the width of the inside of the shoulder. Lift the barbell to the top of your head, about one punch from the top of your head, and return to the initial position.

The fastest and most effective way to thin arms. 6. Draw a circle with your arm.

1, hands straight forward, feet shoulder width.

2. Draw a circle with both hands and draw a circle outward for 20 times.

3. Draw a circle inward 20 times.

4. Don't draw too big a circle, use the strength of your arm, not your palm.