The main ingredient is oats, but not oats, but whole oats, the unprocessed kind.

Soak in water for about 30 minutes, and then cook according to the normal cooking method, but add a little more water than ordinary rice. Then put vegetables and the like, cook and add salt, and mix well with olive oil (because

Olive oil is expensive and volatile, and cooking is more expensive. I don't know how much I ate. After the taste is adjusted, you can eat other dishes as staple food, but don't eat anything.

If you can't stick to the method and use diet pills, go to her space and have a look, Q.

：

4,

1

2

4,

.054, you can try Yan Liang Huacao Capsule.