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How about drinking two cups of coffee a day?
Drinking more than five cups of coffee every day (about 150cc per cup) is addictive and harmful to health.

Drinking coffee in the morning really helps to keep a clear head and full of energy, but you can't drink it until breakfast, otherwise it will easily damage the gastrointestinal function. People with gastric and duodenal ulcers should especially avoid drinking coffee on an empty stomach.

It is not advisable to drink coffee after drinking, otherwise it will stimulate vasodilation, accelerate blood circulation and increase the burden on the cardiovascular system.

Don't drink too strong coffee, otherwise it will make people impatient and weaken their understanding.

When drinking coffee, it is best to add some cream to relieve the irritation to the stomach, but both cream and sugar have calories, so it is necessary to control the intake and avoid getting fat. Proper intake of coffee should be harmless to the human body, and all food is a gift from heaven. Therefore, having a leisurely cup of coffee next time can not only make you enjoy a leisurely and relaxed atmosphere, but also relieve stress, relax your body and mind and eliminate fatigue. This small cup of coffee is building a solid defense line for your health and carefully protecting you. Remember not to drink too much!