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The essentials of kicking in situ
The essentials of kicking in situ

1.

1 Back kick: Hands akimbo, feet shoulder width apart; Kick the left and right legs backward and rotate with the head (in the same direction as kicking); Do 3 groups every day, 50 times in each group.

2.

2 kick after bending the arm: when the arms are lifted forward, the forearm bends to the shoulder; At the same time, one leg is kicked backwards, and the supporting leg is slightly bent; Do 3 groups every day for 60 seconds.

3.

3 Raise your arms and kick: raise your hands above your head (your arms are perpendicular to the ground as far as possible) and kick with one leg straight back; Do 3 groups every day, 20 times in each group. Source: Nice video-kick and stretch 60 times in situ, stretching the whole body lines. ...

4.

4 wave and kick: raise your hands; Swing the forearm left and right, and kick at the same time, with the kicking direction consistent with the swinging arm direction; Do 3 groups every day, 50 times in each group.