Eggs are foods with high whiteness and low calories, so it is scientific and effective to design a diet for losing weight. Next, I will share it. Seven days has become a new trick. The low-calorie delicacy makes the meat not on the upper body and easier to shape!

Zhouyi egg diet

Breakfast: 1 poached egg, 1 glass of milk, 1 kiwi.

Lunch: green salad, tomatoes, fresh orange juice 1 cup.

Dinner: boiled eggs 1, green salad with mutton and tomatoes as the main ingredients.

Tuesday egg diet

Breakfast: 1 boiled eggs, 2 slices of toast, 4 cherry tomatoes and black coffee.

Lunch: 1 apple, 1 boiled vegetable, 1 bowl of white rice.

Dinner: 1 bowl of mixed rice porridge, green vegetable salad and pickles.

Wednesday egg diet

Breakfast: 1 boiled eggs, 2 slices of white toast, 1 bottle of yakult.

Lunch: 1 boiled vegetables, 1 bowl of white rice, 8 grapes.

Dinner: spinach, roast chicken 1, apple vinegar 1.

Thursday egg diet

Breakfast: 1 boiled eggs, 2 pieces of white toast and fruit salad.

Lunch: 1 boiled vegetables, 1 bowl of vegetarian noodles, 1 apples.

Dinner: steak, cold vegetables, mainly tomatoes.

Friday egg diet

Breakfast: 1 boiled eggs, 1 bottle of yogurt, 8 grapes.

Lunch: 1 serving boiled vegetables, 1 bowl of white rice and tomatoes.

Dinner: steak, vegetable salad based on tomato, black coffee.

Saturday egg diet

Breakfast: 1 poached eggs, 1 bowl of porridge, 2 cherry tomatoes.

Lunch: 1 bowl of white rice, spinach, tomatoes and black coffee.

Dinner: 1 bowl of sea fish, green vegetable salad, bibimbap porridge.

Sunday egg diet

Breakfast: 1 poached eggs, 2 slices of white toast and black coffee.

Lunch: 1 roast chicken, 8 tomatoes and grapes.

Dinner: vegetable soup, cabbage, 1 bowl of white rice, vegetable salad.