If you don't exercise and go on a diet to lose weight, it is estimated that you have lost weight successfully and your stomach trouble has come.

Also, eating fruit instead of eating is harmful to health.

Doing more exercise is king, and it is impossible to be beautiful without paying the price. Of course, if you really want to lose weight by dieting or something, no one can stop you.

In addition, eat less snacks, especially puffed food and cakes, and some sugary drinks (easy to get fat).

Live a regular life, so even if you are fat, you can be considered plump rather than puffy.