Balanced standing includes standing relatively still without excessive muscle activity, being able to move back and forth in the standing position for various activities, and having the ability to move out, in and in stride.

Second, the basic composition of standing balance

1, the feet are basically shoulder width apart, so the legs are vertical.

2. The shoulder is perpendicular to the hip, and the hip is in front of the ankle. Moving back and forth is an effective job for patients.

3. Hips and knees are extended and trunk is upright.

4. The shoulders are horizontal and the head is neutral.

Three. FREQUENTLY ASKED QUESTIONS

1, the supporting surface is enlarged, such as the distance between feet is too large or one (or both) hip joint is externally rotated.

2. Autonomous movement is restricted.

3. Patients use moving feet instead of posture adjustment. When the center of gravity moves, the patient will step.

4. When the center of gravity moves slightly, the patient reaches forward or sideways for support.

Fourth, the practice of standing and balancing

1, training hip joint (stretching).

A take the supine position, put the affected leg on the bed, step on the ground with the affected foot, and practice hip joint stretching in a small range;

Take a standing posture, with your feet loaded and your hips extended.

2. Prevent knee flexion and hyperextension.

3. Induce quadriceps contraction

A take a sitting position, support and stretch the knee joint, practice contraction of quadriceps femoris, persist for a certain time as long as possible, and then relax;

B Sit down. The therapist holds the affected knee in an extended position with his hand, then moves his hand away and tells him to keep it for a while or let it fall slowly.

Fifth, adjust the posture when the center of gravity shifts.

1. Take a standing position, with feet shoulder width apart, and let the patient look up.

2. Stand in the same position as above, instruct the patient to turn his head, shift his trunk to the left and right, and then return to the neutral position. (Be careful to keep your torso upright)

3. Take a standing posture and reach forward, sideways and backward to take items from the table;

4. Take the standing position, put the weight on the affected lower limb, and instruct the patient to take a step forward with the healthy leg, then return to the neutral position and take a step back;

Sixth, increase the difficulty.

1, reach forward, sideways and downward to catch the thrown ball and take a step forward to catch the ball;

2. Pick up different objects from the ground with one hand or both hands;

3. Step in different directions (front, back, left and right) with the healthy leg or the affected leg, and practice striding;

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